![]() ![]() Striking the balance between enjoying new freedoms and getting back on track is all about having a smart strategy. Reopening definitely brings some benefits for those interested in losing weight, but it introduces new obstacles, too. Take a look at your stress levels, remembering stress can be emotional (work deadlines, toxic relationships) and physical (being in a caloric deficit. ![]() After all, life has fundamentally changed. In order for your body to feel safe (and for you to lose weight), it needs to know there will be periods of sufficient nourishment, rest, sleep and recovery, explains Rickel. “I think anyone who’s struggled shouldn’t be too hard on themselves,” Kassam says. If theres a break in your healthy eating or exercise, try to get back on track as. That said, now that things are starting to reopen, it can be tricky to balance the desire to get back in the weight-loss game with the urge to celebrate having some freedom again.įirst, it’s important to cut yourself some slack. Set specific, realistic goals, such as three 15-minute walks per week. The inability to leave the house as often as they’d like, the demands of homeschooling, plus many workplaces expecting their employees to work longer hours have all contributed.” “Many people have put their weight-loss goals on pause. “I definitely think it’s the exception not to have put on weight during the lockdown,” adds Sal Kassam, a certified personal trainer and founder at Red Pill Fitness. For others, the isolation has contributed to extra snacking or comfort eating.” Plus, Timm says she noticed reduced activity with her clients across the board due to working from home and being out of normal routines. “For some, the lockdown experience has been eye-opening since they feel better physically with less restaurant food. “With my clients, I see a mixed bag,” says Emily Timm, RDN. But just-released research indicates most people ended up gaining weight during the pandemic. For some, more time at home helped bolster weight-loss efforts. Choose low-fat dairy products and lean meat and poultry in limited amounts. It’s been more than a year since the COVID-19 pandemic turned our “normal” lives upside down. Cut back on sugar as much as possible, except the natural sugar in fruit. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |